Focuses on staying present and aware of your thoughts, feelings, and sensations without judgment. It cultivates inner peace and clarity by observing the moment as it is.

A meditation led by an instructor or a recording that guides you through visualization or relaxation exercises. It helps to deepen your focus and can address specific goals like stress relief.

Involves the repetition of a word, phrase, or sound (mantra) to focus the mind and deepen concentration. It helps to quiet mental chatter and bring a sense of calm and clarity.

Uses sound frequencies, such as gongs, singing bowls, or tuning forks, to promote healing and relaxation. The vibrations can help clear blockages and align energy.

Focuses on conscious control of breath to calm the mind and restore balance. Techniques like deep breathing or alternate nostril breathing can enhance mental clarity.

Involves immersing yourself in nature and meditating on the sights, sounds, and sensations around you. It fosters a deep sense of connection to the earth and the present moment.

Involves sitting in stillness without any external guidance or distractions. This simple yet profound practice helps quiet the mind and deepen awareness of the present moment.

Focuses on clearing blocked energy in the body and restoring balance through breathwork, visualization, and energy movement. It aims to heal emotional, physical.